It’s the longest day of the year coming up this Friday (June 21st) and we want to make sure that your able to make the most of the day light without sacrificing your workout. We’ve created 3 quick HIIT (High Intensity Interval Training) workouts for you to test yourself at the gym this Friday.
What’s HIIT good for?
- Burning calories
- Building endurance quickly
- Building lean muscle
- Easily catered to your ability
Training at 75% of your maximum heart rate will boost your metabolism, develop your cardiovascular ability, develop lean muscle, and continue to burn calories throughout your rest periods of your sessions.
More positives of HIIT is that it can be performed almost anywhere with the quantity of equipment available to you not being an issue. To help fat loss and increase lean muscle tissue, there are three completely different workouts that you can try below. We at Fitness Systems supply all these machines.
HIIT Row Workout (ENERGYFIT Ski-Row Air)
Click here to read more information about the SKI-ROW AIR from ENERGYFIT.
HIIT Bike Workout (FS Elite Spin Bike)
You can get a quote for an FS Indoor Bike here!
HIIT Treadmill Workout (TRUE Fitness Alpine Runner)
Challenge yourself today with the following workouts and let us know how you get on! If you find these challenges too easy, there is another challenge titled “Dry-Tri” that you can try to complete.