The AB CRUNCH/BACK ROW combines the benefits of core conditioning with the simultaneous knee raise and back row exercises. An easily adjustable, multi-position starting point allows this machine to accommodate a wide range of users varying in size flexibility levels. The mutli-grip handle bars provide added user stability during exercise and allow users to find the most comfortable position for precise exercise execution.
• Safer and more effective method of functional training for users of all ability levels.
• Incorporates both upper and lower body exercises for a faster and more efficient workout.
• Incorporate oblique muscles by unlocking the swiveling shin pad for added results.
• Enables users to burn more calories and strengthen more muscle groups in less time.