Cycle Like A Pro Using The FS Elite Spin Bike

The 2019 Tour de France is due to commence July 6th departing from Bruxelles making it the second Grand Dèpart held in 1958 that will honor one of the country’s specialty: sprinting! Despite the fact that the day’s visit will take the riders on the roads of the...

World Food Week: Nutrition Is As Key As Training

We all have our own personal goals and reasoning behind why we attend the gym whether it’s to lose weight, be social, want a healthier lifestyle, or to become the next top athlete. When trying to achieve your goals, a very important thing that everyone needs to know...
Progressive Resistance For The Brain

Progressive Resistance For The Brain

There is a lot in the press today on brain training. Sudoku, Crosswords, puzzles even walking and aerobics. All these can help but don’t really help to forge new pathways that lead to brain development. The brain is not unlike a muscle when it comes to...
Brain Training

Brain Training

A few months ago I had a talk with Ken Heathcote about what he thinks will be one of the most important developments in the fitness industry and he’s certain it will be Brain Training. Using our body, getting lean and toned, strong and bulky or working on our...

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Austin, TX, 78718

+123 456 7896

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