There is only one winner, one heavy weight champion of the world, one country that wins more gold than any other, one world record holder, one Mr Olympia, one Mr Universe. The best gym, the best service, the best equipment, the best PT’s, the best classes you can do and the best exercise for arms, chest, abs, legs you can do.

Reaching your own personal best demands hard discipline and constant effort. To reach your own maximum potential requires little room for other things in life. There is not much room for anything else if you wish to be at the top of your game.

It is said that men fight wars but women win them. Each of us fights a war of the sexes, both men and women, no one however can deny that without either one there one there is nothing worth fighting for.